Teaching is demanding, and chronic stress can impact both well-being and effectiveness in the classroom. This session introduces research-backed mindfulness strategies that help improve focus, emotional regulation, and resilience. Learn simple, practical techniques to reduce stress, enhance decision-making, and foster a greater sense of balance. Mindfulness practice has been shown to lower anxiety, improve attention, and support overall mental health—helping you stay present and engaged without being overwhelmed by past concerns or future uncertainties.
