As educators, you dedicate your energy to supporting and inspiring others—but how do you ensure your own well-being each day? This session introduces simple, research-backed morning habits designed to help you start your day feeling focused, energized, and intentional. Whether you're balancing lesson planning, student needs, or personal responsibilities, we’ll explore strategies that fit into your busy schedule. You'll leave with at least one practical habit to enhance your productivity, reduce stress, and create more meaningful days—because taking care of yourself is the first step in taking care of your students.
