Join us for a guided breathwork session exploring the physiology of breath and the crucial role breathing plays in emotional regulation and resilience. We will learn and experience strategies for “in the moment” nervous system shifts as well as long-term tools for increasing stress capacity. This session will be set to music and draw from multiple breathwork methods. Whether you are experienced in breathwork or a complete beginner, this session embraces all levels. Please note that this experience will take place lying on a yoga mat.
