Join us for a guided breathwork session exploring the physiology of breath and the crucial role breathing plays in emotional regulation and resilience. We will learn and experience strategies for “in the moment” nervous system shifts as well as long-term tools for increasing stress capacity. This session will be set to music and draw from multiple breathwork methods. Whether you are experienced in breathwork or a complete beginner, this session embraces all levels. Please note that this experience will take place lying on a yoga mat.
Sample some cardio drumming from some of your in house MCS experts. Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. The exercise can also incorporate dance moves and steps, enhancing the overall experience.
This in-person experience is intended for parents, relatives, and other adults who care for youth, including school professionals, coaches, youth pastors, nurses, physicians, and scout leaders. Hidden in Plain Sight provides an opportunity to explore a mock bedroom to explain various trends of teen substance use showing hidden and not-so-hidden signs of risky behavior and mental illness. After the room tour, parents will be educated on the items found in the room and pertinent problems in the local community. They will be given resources to facilitate talking with their children about these issues and contacts for help if needed.
Teaching is demanding, and chronic stress can impact both well-being and effectiveness in the classroom. This session introduces research-backed mindfulness strategies that help improve focus, emotional regulation, and resilience. Learn simple, practical techniques to reduce stress, enhance decision-making, and foster a greater sense of balance. Mindfulness practice has been shown to lower anxiety, improve attention, and support overall mental health—helping you stay present and engaged without being overwhelmed by past concerns or future uncertainties.
As educators, you dedicate your energy to supporting and inspiring others—but how do you ensure your own well-being each day? This session introduces simple, research-backed morning habits designed to help you start your day feeling focused, energized, and intentional. Whether you're balancing lesson planning, student needs, or personal responsibilities, we’ll explore strategies that fit into your busy schedule. You'll leave with at least one practical habit to enhance your productivity, reduce stress, and create more meaningful days—because taking care of yourself is the first step in taking care of your students.
This course explores the profound impact of gratitude on mental, emotional, and social health. This immersive session offers a unique opportunity to gain insights into the science of gratitude and acquire practical tools for integrating gratitude into daily life. Participants will emerge with a deeper understanding of how cultivating gratitude can significantly enhance their overall quality of life and interpersonal relationships.
Join us for a guided breathwork session exploring the physiology of breath and the crucial role breathing plays in emotional regulation and resilience. We will learn and experience strategies for “in the moment” nervous system shifts as well as long-term tools for increasing stress capacity. This session will be set to music and draw from multiple breathwork methods. Whether you are experienced in breathwork or a complete beginner, this session embraces all levels. Please note that this experience will take place lying on a yoga mat.
Sample some cardio drumming from some of your in house MCS experts. Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. The exercise can also incorporate dance moves and steps, enhancing the overall experience.
This in-person experience is intended for parents, relatives, and other adults who care for youth, including school professionals, coaches, youth pastors, nurses, physicians, and scout leaders. Hidden in Plain Sight provides an opportunity to explore a mock bedroom to explain various trends of teen substance use showing hidden and not-so-hidden signs of risky behavior and mental illness. After the room tour, parents will be educated on the items found in the room and pertinent problems in the local community. They will be given resources to facilitate talking with their children about these issues and contacts for help if needed.
Teaching is demanding, and chronic stress can impact both well-being and effectiveness in the classroom. This session introduces research-backed mindfulness strategies that help improve focus, emotional regulation, and resilience. Learn simple, practical techniques to reduce stress, enhance decision-making, and foster a greater sense of balance. Mindfulness practice has been shown to lower anxiety, improve attention, and support overall mental health—helping you stay present and engaged without being overwhelmed by past concerns or future uncertainties.
As educators, you dedicate your energy to supporting and inspiring others—but how do you ensure your own well-being each day? This session introduces simple, research-backed morning habits designed to help you start your day feeling focused, energized, and intentional. Whether you're balancing lesson planning, student needs, or personal responsibilities, we’ll explore strategies that fit into your busy schedule. You'll leave with at least one practical habit to enhance your productivity, reduce stress, and create more meaningful days—because taking care of yourself is the first step in taking care of your students.
This course explores the profound impact of gratitude on mental, emotional, and social health. This immersive session offers a unique opportunity to gain insights into the science of gratitude and acquire practical tools for integrating gratitude into daily life. Participants will emerge with a deeper understanding of how cultivating gratitude can significantly enhance their overall quality of life and interpersonal relationships.
Sample some cardio drumming from some of your in house MCS experts. Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. The exercise can also incorporate dance moves and steps, enhancing the overall experience.
This in-person experience is intended for parents, relatives, and other adults who care for youth, including school professionals, coaches, youth pastors, nurses, physicians, and scout leaders. Hidden in Plain Sight provides an opportunity to explore a mock bedroom to explain various trends of teen substance use showing hidden and not-so-hidden signs of risky behavior and mental illness. After the room tour, parents will be educated on the items found in the room and pertinent problems in the local community. They will be given resources to facilitate talking with their children about these issues and contacts for help if needed.
Teaching is demanding, and chronic stress can impact both well-being and effectiveness in the classroom. This session introduces research-backed mindfulness strategies that help improve focus, emotional regulation, and resilience. Learn simple, practical techniques to reduce stress, enhance decision-making, and foster a greater sense of balance. Mindfulness practice has been shown to lower anxiety, improve attention, and support overall mental health—helping you stay present and engaged without being overwhelmed by past concerns or future uncertainties.
As educators, you dedicate your energy to supporting and inspiring others—but how do you ensure your own well-being each day? This session introduces simple, research-backed morning habits designed to help you start your day feeling focused, energized, and intentional. Whether you're balancing lesson planning, student needs, or personal responsibilities, we’ll explore strategies that fit into your busy schedule. You'll leave with at least one practical habit to enhance your productivity, reduce stress, and create more meaningful days—because taking care of yourself is the first step in taking care of your students.
This course explores the profound impact of gratitude on mental, emotional, and social health. This immersive session offers a unique opportunity to gain insights into the science of gratitude and acquire practical tools for integrating gratitude into daily life. Participants will emerge with a deeper understanding of how cultivating gratitude can significantly enhance their overall quality of life and interpersonal relationships.
Sample some cardio drumming from some of your in house MCS experts. Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. The exercise can also incorporate dance moves and steps, enhancing the overall experience.
This in-person experience is intended for parents, relatives, and other adults who care for youth, including school professionals, coaches, youth pastors, nurses, physicians, and scout leaders. Hidden in Plain Sight provides an opportunity to explore a mock bedroom to explain various trends of teen substance use showing hidden and not-so-hidden signs of risky behavior and mental illness. After the room tour, parents will be educated on the items found in the room and pertinent problems in the local community. They will be given resources to facilitate talking with their children about these issues and contacts for help if needed.
Teaching is demanding, and chronic stress can impact both well-being and effectiveness in the classroom. This session introduces research-backed mindfulness strategies that help improve focus, emotional regulation, and resilience. Learn simple, practical techniques to reduce stress, enhance decision-making, and foster a greater sense of balance. Mindfulness practice has been shown to lower anxiety, improve attention, and support overall mental health—helping you stay present and engaged without being overwhelmed by past concerns or future uncertainties.
As educators, you dedicate your energy to supporting and inspiring others—but how do you ensure your own well-being each day? This session introduces simple, research-backed morning habits designed to help you start your day feeling focused, energized, and intentional. Whether you're balancing lesson planning, student needs, or personal responsibilities, we’ll explore strategies that fit into your busy schedule. You'll leave with at least one practical habit to enhance your productivity, reduce stress, and create more meaningful days—because taking care of yourself is the first step in taking care of your students.
This course explores the profound impact of gratitude on mental, emotional, and social health. This immersive session offers a unique opportunity to gain insights into the science of gratitude and acquire practical tools for integrating gratitude into daily life. Participants will emerge with a deeper understanding of how cultivating gratitude can significantly enhance their overall quality of life and interpersonal relationships.
Join us for a guided breathwork session exploring the physiology of breath and the crucial role breathing plays in emotional regulation and resilience. We will learn and experience strategies for “in the moment” nervous system shifts as well as long-term tools for increasing stress capacity. This session will be set to music and draw from multiple breathwork methods. Whether you are experienced in breathwork or a complete beginner, this session embraces all levels. Please note that this experience will take place lying on a yoga mat.
Sample some cardio drumming from some of your in house MCS experts. Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. The exercise can also incorporate dance moves and steps, enhancing the overall experience.
This in-person experience is intended for parents, relatives, and other adults who care for youth, including school professionals, coaches, youth pastors, nurses, physicians, and scout leaders. Hidden in Plain Sight provides an opportunity to explore a mock bedroom to explain various trends of teen substance use showing hidden and not-so-hidden signs of risky behavior and mental illness. After the room tour, parents will be educated on the items found in the room and pertinent problems in the local community. They will be given resources to facilitate talking with their children about these issues and contacts for help if needed.
Teaching is demanding, and chronic stress can impact both well-being and effectiveness in the classroom. This session introduces research-backed mindfulness strategies that help improve focus, emotional regulation, and resilience. Learn simple, practical techniques to reduce stress, enhance decision-making, and foster a greater sense of balance. Mindfulness practice has been shown to lower anxiety, improve attention, and support overall mental health—helping you stay present and engaged without being overwhelmed by past concerns or future uncertainties.
As educators, you dedicate your energy to supporting and inspiring others—but how do you ensure your own well-being each day? This session introduces simple, research-backed morning habits designed to help you start your day feeling focused, energized, and intentional. Whether you're balancing lesson planning, student needs, or personal responsibilities, we’ll explore strategies that fit into your busy schedule. You'll leave with at least one practical habit to enhance your productivity, reduce stress, and create more meaningful days—because taking care of yourself is the first step in taking care of your students.
This course explores the profound impact of gratitude on mental, emotional, and social health. This immersive session offers a unique opportunity to gain insights into the science of gratitude and acquire practical tools for integrating gratitude into daily life. Participants will emerge with a deeper understanding of how cultivating gratitude can significantly enhance their overall quality of life and interpersonal relationships.
Join us for a guided breathwork session exploring the physiology of breath and the crucial role breathing plays in emotional regulation and resilience. We will learn and experience strategies for “in the moment” nervous system shifts as well as long-term tools for increasing stress capacity. This session will be set to music and draw from multiple breathwork methods. Whether you are experienced in breathwork or a complete beginner, this session embraces all levels. Please note that this experience will take place lying on a yoga mat.
Sample some cardio drumming from some of your in house MCS experts. Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. The exercise can also incorporate dance moves and steps, enhancing the overall experience.
This in-person experience is intended for parents, relatives, and other adults who care for youth, including school professionals, coaches, youth pastors, nurses, physicians, and scout leaders. Hidden in Plain Sight provides an opportunity to explore a mock bedroom to explain various trends of teen substance use showing hidden and not-so-hidden signs of risky behavior and mental illness. After the room tour, parents will be educated on the items found in the room and pertinent problems in the local community. They will be given resources to facilitate talking with their children about these issues and contacts for help if needed.
Teaching is demanding, and chronic stress can impact both well-being and effectiveness in the classroom. This session introduces research-backed mindfulness strategies that help improve focus, emotional regulation, and resilience. Learn simple, practical techniques to reduce stress, enhance decision-making, and foster a greater sense of balance. Mindfulness practice has been shown to lower anxiety, improve attention, and support overall mental health—helping you stay present and engaged without being overwhelmed by past concerns or future uncertainties.
As educators, you dedicate your energy to supporting and inspiring others—but how do you ensure your own well-being each day? This session introduces simple, research-backed morning habits designed to help you start your day feeling focused, energized, and intentional. Whether you're balancing lesson planning, student needs, or personal responsibilities, we’ll explore strategies that fit into your busy schedule. You'll leave with at least one practical habit to enhance your productivity, reduce stress, and create more meaningful days—because taking care of yourself is the first step in taking care of your students.
This course explores the profound impact of gratitude on mental, emotional, and social health. This immersive session offers a unique opportunity to gain insights into the science of gratitude and acquire practical tools for integrating gratitude into daily life. Participants will emerge with a deeper understanding of how cultivating gratitude can significantly enhance their overall quality of life and interpersonal relationships.
